Elena Adan Ibañez v4000m/3:00r...4 row
7,000
Meters
34:49.8
Time
2:29.2
Pace
393
Calories
159
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 43:49.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 142 |
September 24, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.8 | 7,000 | 2:29.2 | 105 | 677 | 21 | 159 | |
| 21:04.0 | 4,000 | 2:38.0 | 89 | 612 | 20 | 140 | |
| r: 3:00 | 16 | ||||||
| 7:01.0 | 1,500 | 2:20.3 | 127 | 743 | 22 | 162 | |
| r: 3:00 | 36 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 712 | 24 | 159 | |
| r: 3:00 | 17 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 36 | 176 | |
| r69 |
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Workout Graph
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