Elena Adan Ibañez v1000m/2:00r...4 row
2,250
Meters
9:30.2
Time
2:06.7
Pace
139
Calories
173
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 14:30.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 121 |
October 02, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.2 | 2,250 | 2:06.7 | 172 | 877 | 27 | 173 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 26 | 171 | |
| r: 2:00 | 40 | ||||||
| 3:11.7 | 750 | 2:07.8 | 168 | 863 | 26 | 173 | |
| r: 2:00 | 34 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 33 | 176 | |
| r: 1:00 | 28 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 32 | 174 | |
| r102 |
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Workout Graph
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