Elena Adan Ibañez v10:00/r...3 row
5,384
Meters
30:00.0
Time
2:47.1
Pace
280
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,384 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 119 |
October 05, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,384 | 2:47.1 | 75 | 560 | 18 | 138 |
| 10:00.0 | 1,635 | 3:03.4 | 57 | 492 | 16 | 121 |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 552 | 18 | 139 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 636 | 20 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.