Elena Adan Ibañez 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
291
Calories
171
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 121 |
October 07, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 751 | 291 | 25 | 171 |
| 5:56.9 | 1,250 | 2:22.7 | 120 | 716 | 71 | 25 | 160 |
| 5:53.5 | 2,500 | 2:21.4 | 124 | 733 | 72 | 25 | 169 |
| 5:46.9 | 3,750 | 2:18.7 | 131 | 757 | 73 | 25 | 175 |
| 5:36.3 | 5,000 | 2:14.5 | 144 | 802 | 75 | 26 | 182 |
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Workout Graph
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