Elena Adan Ibañez v6:00/r...6 row
6,121
Meters
33:00.0
Time
2:41.7
Pace
325
Calories
146
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 123 |
October 30, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,121 | 2:41.7 | 83 | 590 | 18 | 146 | |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 530 | 16 | 125 | |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 18 | 145 | |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 680 | 20 | 163 | |
| r: 3:00 | 16 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 22 | 164 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 20 | 147 | |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 18 | 134 | |
| r16 |
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Workout Graph
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