Elena Adan Ibañez v250m/r...8 row
2,000
Meters
8:06.6
Time
2:01.6
Pace
128
Calories
169
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 15:06.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 125 |
November 02, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.6 | 2,000 | 2:01.6 | 194 | 946 | 31 | 169 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 27 | 164 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | 167 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 31 | 169 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 32 | 173 | |
| r: 4:00 | 46 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 36 | 166 | |
| r: 1:00 | 22 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 34 | 171 | |
| r: 1:00 | 29 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 33 | 172 | |
| r: 1:00 | 26 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 34 | 177 | |
| r123 |
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Workout Graph
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