Elena Adan Ibañez v1000m/2:00r...3 row
3,000m
Meters
14:09.7
Time
2:21.6
Pace
172
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 18:09.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Count | 391 |
June 01, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 3,000m | 2:21.6 | 123 | 724 | ||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 26 | |
| r: 2:00 | 8m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 16m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 29 | |
| r24m |
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Workout Graph
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