Elena Adan Ibañez v300m/2:00r...8 row
2,501m
Meters
10:27.6
Time
2:05.4
Pace
158
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 24:27.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Count | 307 |
May 25, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 2,501m | 2:05.4 | 177 | 909 | ||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 19m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 30 | |
| r: 2:00 | 17m | |||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 31 | |
| r: 2:00 | 16m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:00 | 16m | |||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 29 | |
| r: 2:00 | 19m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 30 | |
| r: 2:00 | 16m | |||||
| r119m |
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Workout Graph
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