Elena Adan Ibañez v500m/r...3 row
4,000m
Meters
18:10.8
Time
2:16.3
Pace
234
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:10.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Count | 456 |
May 04, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.8 | 4,000m | 2:16.3 | 138 | 775 | ||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | |
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 26 | |
| r0m |
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Workout Graph
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