Elena Adan Ibañez v500m/r...3 row
4,000m
Meters
18:47.0
Time
2:20.8
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:47.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Count | 475 |
April 27, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 4,000m | 2:20.8 | 125 | 730 | ||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 25 | |
| 13:43.0 | 3,000m | 2:17.1 | 136 | 766 | 26 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 22 | |
| r0m |
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Workout Graph
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