Elena Adan Ibañez v1000m/r...7 row
4,200m
Meters
19:40.7
Time
2:20.5
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 19:40.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Count | 501 |
April 08, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 4,200m | 2:20.5 | 126 | 733 | ||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 23 | |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 24 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 23 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 30 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.