Elena Adan Ibañez v2:00/r...3 row
3,404m
Meters
15:20.6
Time
2:15.2
Pace
200
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 20:20.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 160 |
July 20, 2022 17:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 3,404m | 2:15.2 | 142 | 787 | 26 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 26 | |
| r: 5:00 | 19m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 28 | |
| r19m |
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Workout Graph
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