Elena Adan Ibañez v5:00/r...3 row
4,182m
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 165 |
October 28, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 20 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | |
| r: 4:00 | 14m | |||||
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 18 | |
| r14m |
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Workout Graph
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