Elena Adan Ibañez v10:00/r...3 row
5,393m
Meters
26:00.0
Time
2:24.6
Pace
302
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 165 |
November 02, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,393m | 2:24.6 | 116 | 698 | 19 | |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 18 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 20 | |
| r: 4:00 | 16m | |||||
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 21 | |
| r16m |
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Workout Graph
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