Elena Adan Ibañez v15:00/3:00r...2 row
6,155m
Meters
30:00.0
Time
2:26.2
Pace
342
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 164 |
November 10, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 18 | |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 18 | |
| r: 3:00 | 8m | |||||
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 18 | |
| r8m |
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Workout Graph
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