Elena Adan Ibañez v5:00/r...8 row
16,787m
Meters
1:25:00.0
Time
2:31.9
Pace
912
Calories
165
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,881m |
| Overall Time | 1:43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 1583 |
| Drag Factor | 163 |
November 16, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 16,787m | 2:31.9 | 100 | 643 | 18 | 165 | |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 23 | 143 | |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 18 | 172 | |
| r: 4:00 | 17m | ||||||
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 18 | 174 | |
| r: 4:00 | 16m | ||||||
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 19 | 171 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 18 | 171 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 18 | 171 | |
| r: 2:00 | 9m | ||||||
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 18 | 167 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 19 | 157 | |
| r: 2:00 | 13m | ||||||
| r94m |
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Workout Graph
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