Elena Adan Ibañez v4:00/r...3 row
4,888
Meters
24:00.0
Time
2:27.2
Pace
276
Calories
148
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 26:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 166 |
November 22, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,888 | 2:27.2 | 110 | 676 | 23 | 148 | |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 21 | 112 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 24 | 165 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 24 | 167 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.