Elena Adan Ibañez v4:00/r...3 row
4,888m
Meters
24:00.0
Time
2:27.2
Pace
276
Calories
148
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 26:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 166 |
November 22, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,888m | 2:27.2 | 110 | 676 | 23 | 148 | |
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 21 | 112 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 24 | 165 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 24 | 167 | |
| r22m |
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Workout Graph
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