Elena Adan Ibañez v4:00/r...5 row
11,080m
Meters
54:00.0
Time
2:26.2
Pace
620
Calories
165
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,126m |
| Overall Time | 1:02:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 170 |
November 24, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 11,080m | 2:26.2 | 112 | 685 | 20 | 165 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 24 | 141 | |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 20 | 168 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 177 | |
| r: 4:00 | 12m | ||||||
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 18 | 169 | |
| r: 2:00 | 18m | ||||||
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 18 | 174 | |
| r46m |
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Workout Graph
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