Elena Adan Ibañez 1x4:00/r row
675m
Meters
4:00.0
Time
2:57.7
Pace
34
Calories
146
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 692m |
| Overall Time | 4:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 171 |
December 06, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 24 | 146 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 24 | 146 |
| r17m |
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Workout Graph
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