Elena Adan Ibañez 19:43 row
4,109m
Meters
19:43.8
Time
2:24.0
Pace
230
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 169 |
December 06, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 4,109m | 2:24.0 | 117 | 702 | 23 | 161 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 158 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 156 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 171 |
| 19:43.8 | 952m | 2:29.0 | 106 | 663 | 23 |
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Workout Graph
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