Elena Adan Ibañez 22:54 row
4,407m
Meters
22:54.4
Time
2:35.9
Pace
233
Calories
158
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 172 |
December 06, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 4,407m | 2:35.9 | 92 | 617 | 23 | 158 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 170 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 160 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 151 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 152 |
| 22:54.4 | 580m | 2:30.3 | 103 | 654 | 24 |
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Workout Graph
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