Elena Adan Ibañez v15:00/4:00r...3 row
8,807m
Meters
45:00.0
Time
2:33.2
Pace
476
Calories
171
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,845m |
| Overall Time | 57:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 162 |
December 09, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,807m | 2:33.2 | 97 | 634 | 19 | 171 | |
| 15:00.0 | 2,845m | 2:38.1 | 88 | 604 | 18 | 167 | |
| r: 4:00 | 10m | ||||||
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 18 | 176 | |
| r: 4:00 | 15m | ||||||
| 15:00.0 | 2,927m | 2:33.7 | 96 | 631 | 21 | 171 | |
| r: 4:00 | 13m | ||||||
| r38m |
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Workout Graph
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