Elena Adan Ibañez v10:00/4:00r...3 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
174
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 38:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 163 |
December 16, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 20 | 174 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 20 | 169 | |
| r: 4:00 | 18m | ||||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 20 | 177 | |
| r: 4:00 | 8m | ||||||
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 20 | 177 | |
| r26m |
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Workout Graph
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