Elena Adan Ibañez v4:00/r...2 row
3,981m
Meters
19:00.0
Time
2:23.1
Pace
226
Calories
156
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 22:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 166 |
December 30, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,981m | 2:23.1 | 119 | 710 | 20 | 156 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 22 | 142 | |
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 20 | 171 | |
| r: 3:00 | 11m | ||||||
| r11m |
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Workout Graph
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