Elena Adan Ibañez v2:00/r...8 row
3,071m
Meters
14:00.0
Time
2:16.7
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,071m |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 145 |
February 20, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,071m | 2:16.7 | 137 | 770 | 25 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 28 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 29 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | |
| r0m |
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Workout Graph
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