Elena Adan Ibañez v10:00/3:00r...3 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 148 |
February 28, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 18 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 18 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 19 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 19 | |
| r31m |
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Workout Graph
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