Elena Adan Ibañez v4:00/r...7 row
1,730m
Meters
8:00.0
Time
2:18.7
Pace
111
Calories
163
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 1,896m |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
March 09, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 28 | 163 | |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 21 | 135 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 169 | |
| r: 5:00 | 18m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 163 | |
| r: 5:00 | 20m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 166 | |
| r: 5:00 | 35m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 166 | |
| r: 5:00 | 69m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 173 | |
| r: 6:00 | 24m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 173 | |
| r166m |
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Workout Graph
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