Elena Adan Ibañez v10:00/3:00r...2 row
4,379m
Meters
20:00.0
Time
2:17.0
Pace
255
Calories
174
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 26:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
March 16, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 18 | 174 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 19 | 173 | |
| r: 3:00 | 35m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 18 | 175 | |
| r: 3:00 | 16m | ||||||
| r51m |
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Workout Graph
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