Elena Adan Ibañez v2:00/r...4 row
6,629m
Meters
32:00.0
Time
2:24.8
Pace
370
Calories
167
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 38:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 148 |
May 02, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,629m | 2:24.8 | 115 | 696 | 17 | 167 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 19 | 142 | |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 17 | 175 | |
| r: 3:00 | 25m | ||||||
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 18 | 177 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 18 | 175 | |
| r41m |
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Workout Graph
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