Elena Adan Ibañez v4:00/r...3 row
7,368m
Meters
36:00.0
Time
2:26.5
Pace
409
Calories
169
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,379m |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 629 |
| Drag Factor | 147 |
May 04, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,368m | 2:26.5 | 111 | 682 | 17 | 169 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 19 | 152 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 17 | 175 | |
| r: 3:00 | 11m | ||||||
| 22:00.0 | 4,475m | 2:27.4 | 109 | 675 | 17 | 180 | |
| r11m |
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Workout Graph
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