Elena Adan Ibañez v4:00/r...4 row
7,028m
Meters
34:00.0
Time
2:25.1
Pace
395
Calories
165
Heart Rate
Rest Distance | 134m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,162m |
Overall Time | 40:00.0 |
Average Watts | 114 |
---|---|
Calories Per Hour | 694 |
Stroke Rate | 18 |
Stroke Count | 625 |
Drag Factor | 144 |
May 16, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
34:00.0 | 7,028m | 2:25.1 | 114 | 694 | 18 | 165 | |
4:00.0 | 660m | 3:01.8 | 58 | 500 | 23 | 147 | |
10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 17 | 174 | |
r: 3:00 | 77m | ||||||
10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 18 | ||
r: 3:00 | 57m | ||||||
10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 17 | 175 | |
r134m |
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Workout Graph
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