Elena Adan Ibañez v4:00/r...4 row

7,028m

Meters

34:00.0

Time

2:25.1

Pace

395

Calories

165

Heart Rate

Rest Distance134m
Rest Time6:00.0
Overall Distance7,162m
Overall Time40:00.0
Average Watts114
Calories Per Hour694
Stroke Rate18
Stroke Count625
Drag Factor144

May 16, 2023 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,028m 2:25.1 114 694 18 165
4:00.0 660m 3:01.8 58 500 23 147
10:00.0 2,133m 2:20.6 126 732 17 174
r: 3:00 77m
10:00.0 2,157m 2:19.0 130 747 18
r: 3:00 57m
10:00.0 2,078m 2:24.3 116 700 17 175
r134m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.