Elena Adan Ibañez 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
33
Calories
174
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 146 |
June 07, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 174 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 162 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 174 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 178 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 179 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 | 179 |
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Workout Graph
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