Elena Adan Ibañez 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 146 |
June 14, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 900 | 30 | 26 | 170 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 | 157 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 26 | 168 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 25 | 174 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 27 | 176 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 27 | 177 |
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Workout Graph
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