Elena Adan Ibañez 4:00 row
890m
Meters
4:00.0
Time
2:14.8
Pace
52
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 141 |
June 27, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 157 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 144 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 159 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 163 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 164 |
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Workout Graph
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