Elena Adan Ibañez v4:00/r...3 row
6,951m
Meters
34:00.0
Time
2:26.7
Pace
388
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 37:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 128 |
October 02, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,951m | 2:26.7 | 111 | 681 | 18 | |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 22 | |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 18 | |
| r: 3:00 | 11m | |||||
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 18 | |
| r11m |
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Workout Graph
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