Elena Adan Ibañez v10:00/3:00r...2 row
4,193m
Meters
20:00.0
Time
2:23.0
Pace
237
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 124 |
October 06, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193m | 2:23.0 | 119 | 711 | 18 | |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 18 | |
| r: 3:00 | 20m | |||||
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 18 | |
| r20m |
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Workout Graph
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