Elena Adan Ibañez 20:12 row
3,669m
Meters
20:12.9
Time
2:45.2
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 167 |
November 10, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 3,669m | 2:45.2 | 78 | 566 | 18 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 19 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 20:12.9 | 35m | 3:04.2 | 56 | 492 | 14 |
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Workout Graph
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