Elena Adan Ibañez v12:00/3:00r...2 row
4,790m
Meters
24:00.0
Time
2:30.3
Pace
261
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 168 |
November 10, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,790m | 2:30.3 | 103 | 654 | 17 | |
| 12:00.0 | 2,376m | 2:31.5 | 101 | 646 | 17 | |
| r: 3:00 | 14m | |||||
| 12:00.0 | 2,414m | 2:29.1 | 106 | 663 | 17 | |
| r14m |
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Workout Graph
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