Elena Adan Ibañez v8:00/3:00r...3 row
4,994m
Meters
24:00.0
Time
2:24.1
Pace
280
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 118 |
January 08, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,994m | 2:24.1 | 117 | 701 | 17 | |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 17 | |
| r: 3:00 | 11m | |||||
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 18 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 18 | |
| r30m |
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Workout Graph
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