Elena Adan Ibañez v5:00/r...3 row
5,196m
Meters
25:00.0
Time
2:24.3
Pace
295
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 141 |
January 13, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,196m | 2:24.3 | 116 | 700 | 19 | |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 19 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 20 | |
| r: 3:00 | 11m | |||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 20 | |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.