Elena Adan Ibañez v5:00/r...5 row

5,819m

Meters

29:00.0

Time

2:29.5

Pace

325

Calories

Rest Distance34m
Rest Time9:00.0
Overall Distance5,853m
Overall Time38:00.0
Average Watts105
Calories Per Hour660
Stroke Rate19
Stroke Count569
Drag Factor114

June 19, 2024 19:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 5,819m 2:29.5 105 660 19
5:00.0 876m 2:51.2 70 539 18
8:00.0 1,537m 2:36.1 92 616 16
r: 3:00 7m
4:00.0 904m 2:12.7 150 814 25
r: 3:00 18m
8:00.0 1,623m 2:27.8 108 672 18
r: 3:00 9m
4:00.0 879m 2:16.5 138 773 26
r34m

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