Elena Adan Ibañez v5:00/r...5 row
5,819m
Meters
29:00.0
Time
2:29.5
Pace
325
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 38:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 114 |
June 19, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,819m | 2:29.5 | 105 | 660 | 19 | |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 16 | |
| r: 3:00 | 7m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 18 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | |
| r34m |
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Workout Graph
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