Elena Adan Ibañez v500m/r...8 row
4,000m
Meters
18:09.0
Time
2:16.1
Pace
231
Calories
167
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,057m |
| Overall Time | 22:39.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 140 |
June 27, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.0 | 4,000m | 2:16.1 | 139 | 777 | 22 | 167 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 | 152 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 166 | |
| r: 1:30 | 16m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 19 | 165 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | 173 | |
| r: 1:30 | 26m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | 167 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 175 | |
| r: 1:30 | 15m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 20 | 168 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 172 | |
| r57m |
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Workout Graph
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