Elena Adan Ibañez v5:00/r...5 row
6,638m
Meters
33:00.0
Time
2:29.1
Pace
364
Calories
168
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,689m |
| Overall Time | 39:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
July 09, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,638m | 2:29.1 | 106 | 663 | 22 | 168 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 154 | |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 22 | 174 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 24 | 176 | |
| r: 2:00 | 20m | ||||||
| 8:00.0 | 1,503m | 2:39.6 | 86 | 595 | 22 | 168 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 31 | 172 | |
| r51m |
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Workout Graph
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