Elena Adan Ibañez 5:05 row
787m
Meters
5:05.0
Time
3:13.7
Pace
38
Calories
132
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 128 |
July 16, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 787m | 3:13.7 | 48 | 465 | 23 | 132 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 24 | 132 |
| 5:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 133 |
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