Elena Adan Ibañez v2000m/4:00r...2 row
4,000m
Meters
19:01.1
Time
2:22.6
Pace
226
Calories
168
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 23:01.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 128 |
July 16, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.1 | 4,000m | 2:22.6 | 121 | 715 | 22 | 168 | |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 22 | 169 | |
| r: 4:00 | 19m | ||||||
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 22 | 167 | |
| r19m |
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Workout Graph
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