Elena Adan Ibañez 3:09 row
503m
Meters
3:09.2
Time
3:08.0
Pace
25
Calories
122
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 132 |
July 23, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 503m | 3:08.0 | 53 | 481 | 18 | 122 |
| 3:09.2 | 504m | 3:07.6 | 53 | 482 | 18 | 122 |
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Workout Graph
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