Elena Adan Ibañez v12:00/4:00r...3 row
4,518m
Meters
21:01.7
Time
2:19.6
Pace
259
Calories
176
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 29:01.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 138 |
July 23, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.7 | 4,518m | 2:19.6 | 129 | 742 | 22 | 176 | |
| 12:00.0 | 2,518m | 2:22.9 | 120 | 712 | 21 | 173 | |
| r: 4:00 | 139m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | 178 | |
| r: 4:00 | 48m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | 178 | |
| r187m |
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Workout Graph
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