Elena Adan Ibañez 4:30 row
694m
Meters
4:30.9
Time
3:15.1
Pace
34
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 122 |
September 05, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 694m | 3:15.1 | 47 | 462 | 27 |
| 4:30.9 | 694m | 3:15.1 | 47 | 462 | 27 |
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Workout Graph
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