Elena Adan Ibañez v7:00/3:00r...3 row
4,525m
Meters
21:00.0
Time
2:19.2
Pace
260
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 124 |
September 05, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,525m | 2:19.2 | 130 | 746 | 20 | |
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 21 | |
| r: 3:00 | 42m | |||||
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 20 | |
| r: 3:00 | 25m | |||||
| 7:00.0 | 1,499m | 2:20.0 | 127 | 738 | 20 | |
| r67m |
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Workout Graph
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