Elena Adan Ibañez v2000m/4:00r...2 row
4,000m
Meters
18:13.0
Time
2:16.6
Pace
234
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 22:13.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 135 |
September 19, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 21 | |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 22 | |
| r: 4:00 | 36m | |||||
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 21 | |
| r36m |
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Workout Graph
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