Elena Adan Ibañez v2000m/4:00r...2 row

4,000m

Meters

18:13.0

Time

2:16.6

Pace

234

Calories

Rest Distance36m
Rest Time4:00.0
Overall Distance4,036m
Overall Time22:13.0
Average Watts137
Calories Per Hour772
Stroke Rate21
Stroke Count398
Drag Factor135

September 19, 2024 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:13.0 4,000m 2:16.6 137 772 21
9:06.1 2,000m 2:16.5 138 773 22
r: 4:00 36m
9:06.9 2,000m 2:16.7 137 771 21
r36m

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